Letting Go Month – May 2012 Newsletter

Every once in a while I check my list of events and issues that are celebrated or honored for the current month. May appears to be a really big one, highlighting everything from meditation to motorcycles. It’s “Get Caught Reading” (not too hard at my house) “Be Kind to Animals”, and “National Electric Safety” month. [...]

Reality Fabric – Weaving In Interruptions December Newsletter 2011

Its official; the pumpkins are off the porch and the lights are going up; tis the season. And as usual I’m going to ask the dreaded question: What sorts of choices will you make about your time and energy this year? As you open this message, hopefully sitting down with a cup of something warm [...]

Being Rapt: Leading a Focused Life – July 2010 Newsletter

Lucky for me and my occasional writers block I have a handy list of “Promotional Events” and topics for each month. For July, beyond the obvious cause for explosions and picnics we are invited to celebrate,”National Cell Phone Courtesy Month”. I wonder why the date for the hands free phone law wasn’t delayed just a [...]

Exploring Meditation : ADD Friendly Beginning Steps

ADD Resources Seattle Adult Support Group If you’ve ever wondered just how to get started with meditation, without signing up for a spiritual practice, wearing strange colors or bending yourself into a pretzel….this may be your opportunity. The benefit of meditation in managing stress, time management issues and general distractibility have been widely documented. In [...]

Clear Your Clutter and Inhabit Your Life

Explore the relationship between your inner intentions and your environment. Create rooms and systems that support rather than drain you. You can break old patterns and learn new skills. Find that letter, reclaim the countertop, and feel at home in your world! We will create strategies for lasting change and discuss concrete methods for tackling [...]

Being at Home in Rooms that Work

Have you ever walked into a place that just felt right and wondered what makes that room, house or apartment feel so good? The myriad books on Feng Shui, clutter and awareness of sacred space offer part of the answer. But after all the bubbling water fountains have lost their appeal, and the wealth corner [...]

Record Keeping: January 2009 Newsletter

Greetings from The Composed Domain The snow is finally melting and as the final days of 2008 approach I’d like to wish you all a new year filled with inspiration, serenity and balance! Thanks to all of you The Composed Domain has continued to flourish. Many of you have discovered the power of claiming and [...]