Being Rapt: Leading a Focused Life – July 2010 Newsletter

Lucky for me and my occasional writers block I have a handy list of “Promotional Events” and topics for each month. For July, beyond the obvious cause for explosions and picnics we are invited to celebrate,”National Cell Phone Courtesy Month”. I wonder why the date for the hands free phone law wasn’t delayed just a [...]

Beginning Steps to Meditation

Let’s assume that you’ve heard about meditation, and that it can be a helpful skill. I think we can also figure that many of you have some ideas about how hard it might be to sit still , much less make it a habit. What after all, will it really DO for us? Most people [...]

Exploring Meditation : ADD Friendly Beginning Steps

ADD Resources Seattle Adult Support Group If you’ve ever wondered just how to get started with meditation, without signing up for a spiritual practice, wearing strange colors or bending yourself into a pretzel….this may be your opportunity. The benefit of meditation in managing stress, time management issues and general distractibility have been widely documented. In [...]